Check out the events and workshops that we have coming up!
If you have any questions feel free to contact the individual that has more knowledge on that specific event as their contact is listed at the bottom of each event.
If you have any general questions about these events/workshops call 255-YOGA
Poets & Writers of Colorado Mesa University
As part of its cultural mission, Yoga West will be sponsoring the 2014-2015 Poets & Writers of Colorado Mesa University reading series. This series, which is in its seventh year, features readings by creative writers in all genres who are members of the CMU faculty and staff. A typical evening can range from poetry on the Milky Way to fiction about inner city San Francisco to a lyrical essay describing the author’s journey down the Ganges. This event is free and open to the public.
September 18, 2014: Charles McLeod, Maureen Neal, William Wright
October 16, 2014: Darell Diedrich, TJ Gerlach, Maureen McCarney
November 20, 2014: Michele Hanson, Barry Laga, James VanPelt
February 19, 2015: Linda Du, Labecca Jones, Luis Lopez, Laura Mourning
March 19, 2015: Jennifer Hancock, John Nizalowski, Randy Phillis, Luis Silva-Villar
April 16, 2015: Open Reading
with Kim Saint Germain
New Weekly Class!
Starting Friday, October 3rd: Thursday 6:30 -7:30pm,
Friday 10:30 – 11:30am
and Sunday 6:30 – 7:30pm
FREE Spirit extends into all forms of matter. Expanding our awareness to include more of this invisible realm allows us to make more informed choices about our lives. This class is for all of those who are interested in finding their authentic self and living more joyfully! We will explore how to release beliefs and habits that interfere with our ability to fully express our love and passion in the world. We will practice different methods to re-align ourselves in stressful situations. And we will learn to expand our awareness to more easily know what is best for us in every moment. In class we will explore different aspects of living from our authentic self. Topics to be covered include: forgiveness, miracles and spontaneous healing, synchronicities and symbolism, the power of words – written and spoken, the human energy field, the 7 energy centers of the body, kinesiology, meditation, releasing fear, supporting a higher vibrational lifestyle, aligning the mind with the heart… and more.
Kim St.Germain has been a student of life for 50 years. She is dedicated to discovering ever more She is a committed meditator who has deeply explored the inner self and the interconnected web of life. She believes that each person is an important part of the universal wholeness, each with our own unique talents and abilities to uplift and support life in its many guises. Her passion is to share her discoveries and learn from the discoveries of others. All are welcome to attend and participate!
Connect to Your Inner Divine
with Helen Sage
Saturday, November 8 10:30am – 12:30pm
Suggested Donation $20
Let Certified Forrest Yoga Teacher Helen Sage guide you through this tantalizing yoga class to connect you to your inner goddess. Learn how to work through the mish-mash and to get to the heart of the muck that we find in our lives. Class involves calling in the directions, chanting and asana. You are worth the work… come join us and bring your inner godddess!
Connect to Your Inner Divine will continue on: Saturday – November 8, Saturday -
December 13, Saturday – January 17
No sign up necessary. Questions? Call Helen at (970) 318-6995 or e-mail firstname.lastname@example.org
“The Power of the Heart”
Thursday, November 13, 2014
Free Will Love Offering
This high quality introduction to “The Power of the Heart” provides the space for each person in attendance to experience the generative and creative power of connecting with their deep heart. At least three things will likely take place: – You’ll experience and/or re-establish a palpable flow of connection with the power and wisdom of your heartspace. – You’ll be able to take with you simple, but very effective practices to truly begin to dismantle your personal fears. – You’ll begin to remember (in case you’ve forgotten) why the power and wisdom of the heart (not the mind) is uniquely designed to lead you skillfully through the complexities of life as well as empower and reawaken your faculties, talents, and visions.
Ed Conrad has served as a spiritual leader in communities across the U.S. He is the founding minister of Columbine Spiritual Center in Boulder, Colorado, and Unity in the Heart in St. Paul, Minnesota as well as the former minister of Unity Center of Light(now Unity Church) here in Grand Junction. His in-depth, forty year spiritual exploration and unique set of life experiences have forged his passion to share with the world through his heart-centered writing, speaking, singing, and deep connection with others the expansive and healing power of living a heart-inspired life. Ed has just completed a one-of-a-kind daily companion book, Heart Power: Inspiring the Courage to Heal and Love Yourself One Day at a Time published by Balboa Press. He very recently moved back to Grand Junction from Eugene, Oregon. Contact Info: email@example.com; 541-521-8656
World Travel with Aimee Bourget
Friday, November 14th – FREE 7:00pm – 8:00pm
Meet with Aimee Bourget, a former Yoga West instructor, who has been traveling around the world for the past fifteen months. She has returned to Grand Junction briefly and will soon be on her way to Central America. She will be offering a presentation on how to travel long-term, low-budget and trusting yourself/perfect strangers. Then on Saturday, 11/15 at 10:30am Aimee will be teaching an advanced Vinyasa Flow workshop
Advanced Vinyasa Flow Workshop
with Aimee Bourget
Saturday, November 15th 10:30am – 12:30pm
Join me for an energizing morning of yoga flow that will help you exercise muscles in your core you might not have discovered before. We’ll open the practice with ten minutes of meditation and five minutes of breath work. Then we’ll begin a vigorous sequence that will include plenty of chaturanga variations, inversions and arm balances. The practice will conclude with a fifteen minute guided relaxation.
Aimee Bourget is a traveling yogini who has spent the last fifteen months teaching yoga and volunteering in Europe. She has her 200-hour certificate in Vinyasa Flow and is currently studying acro yoga and thai massage. Your contribution to this workshop will help fund her trip to Mexico, where she will volunteer as a yoga teacher for five months before continuing south to Nicaragua, Guatemala and Costa Rica.
Email Aimee at firstname.lastname@example.org for more information or to reserve your place.
with Aimee Bourget
Saturday, November 22nd
11:00am – 12:15pm
Yoga meets self-massage! Learn how to find deeper poses, love on yourself and keep your mind on your mat as you incorporate massage techniques into your practice. To me, yoga is about learning how to love yourself where you are, as you are. Come share a morning with me at Yoga West and learn how to love yourself through massage.
Aimee Bourget is a traveling yogini who has spent the last fifteen months teaching yoga and volunteering in Europe. She has her 200-hour certificate in Vinyasa Flow and is currently studying acro yoga and thai massage. Your contribution to this workshop will help fund her trip to Mexico, where she will volunteer as a yoga teacher for five months before continuing south to Nicaragua, Guatemala and Costa Rica. Feel free to send an email to email@example.com for more information or to reserve your place.
Thanksgiving Potluck at YogaWest!
Everyone is Welcome!
Inspirational Cinema – The Power of the Heart
Thursday, December 4, 2014 – 7:00 PM
From the director of ‘THE SECRET’ comes this unparalleled and life-changing film about the astonishing power and intelligence of your heart. Featuring some of the most inspiring and influential icons of our age including Paulo Coelho, Maya Angelou, Deepak Chopra, Isabel Allende, and Eckhart Tolle, ‘THE POWER OF THE HEART’ is an experience that will lead you to uncover… and rediscover… the treasure in your chest. Visit the Official Website at ThePoweroftheHeart.com
Want to see more workshops?
Leave us a comment about what you liked, what you want to learn more about and your overall experience!