Check out the events and workshops that we have coming up!

If you have any questions feel free to contact the individual that has more knowledge on that specific event as their contact is listed at the bottom of each event.

If you have any general questions about these events/workshops call 255-YOGA

Yoga West is offering 8 days of over 30 FREE classes and events from May 1st thru May 8th including yoga, tai chi, dance, meditation and more!

There will be over $300 in Door Prizes at the Opening Party on Friday, May 1st from 6-9pm

Spring into Wellness will include everything you need to assist you to feeling healthier and happier.  Our expert presenters will introduce you to three levels of nutritional cleansing.

To view the full schedule or to sign-up online visit:


Exploration Through Movement & Dance

Presenter: Svagita Sydney Elks

Friday, 2/13 at 7pm

free will love offering

Your body is wise. Your body knows. Your body is a divine instrument of expression. This monthly movement session is one which your body serves as your instructor. It is an invitation and opportunity to explore in movement and dance where and who you are in this particular moment in time. To facilitate this exploration, Sydney provides a playlist of music from a variety of genres and corners of the world. The music is assembled in a way that loosely resembles a rhythm wave from the Five Rhythm tradition. You are invited to listen deeply and explore how your body responds to the music, the space and the moment. Bring your curiosity, a sense of play, and wear comfortable clothes that you can move freely in.

Vocal Sound Healing Circle

Tuesday, February 24th, 8-9:30pm

free will love offering

This is a really fun community event! You are invited to bring YOUR OWN voice, instruments, laughter and sound healing tools to share with the group. No musical experience required. Come join with us to explore vibrational/energy healing, especially the power of sound and voice for personal and planetary transformation. We will use our voices, crystal singing bowls, Tibetan singing bowls, bells, chimes, gongs, tuning forks, digeridoo, Native American flute, hand drums and percussion…use your imagination! Participants will co-create sound using instruments, toning, chant, song, vocal improvisation, sonic attunement, hands on techniques (and more) to help us release blocks, free our voices, reclaim power, accelerate growth and come into fuller expression and harmony.

Our crystal bowls will be water tuned to the 432 Hz scale – if you have a crystal singing bowl, bring it with you to learn how to tune. No Instruments required to participate. We will also have instruments available to share.

Yoga, Intentions, and Food

Tuesday at 12:00pm – 1:00pm

Instructor: Shade Anthonson


 Have you ever had the thought, “If I just ate better then I would feel better.” One day I decided to test this truth. What did I find when I embarked on this journey? I was sitting in the break room at work being mindful while eating fruit and nuts. I noticed the fruit I ate gave me energy and the nuts calmed me down. Several days later I read an article on nutrition stating while eating a raw diet that nuts can be used to boost energy. The next time I was eating nuts I noticed the nuts had the effect of increasing my energy. By simply changing my belief the nuts affected my body in an entirely different way.

This is a striking example of not only “you are what you eat” but also how our thoughts and beliefs about food also effect the body. I came to the realization why there are so many different diets that work for so many different people. While the choice of foods relating to a certain body type and condition are important, the positive thoughts and beliefs about the foods we eat also have a profound effect on health. Scripture says “A person cannot live on bread alone but on every word that God speaks”. How can we align our will with our beliefs in order to become healthier? In this class we will be learning about how food effects our body, and how beliefs effect our food. We will be exploring the relationship between these two levels of truth and much more! Wear comfortable clothing for yoga. Bring a snack to share that you believe will promote healing.

**Jessica’s Tuesday night classes, Ashtanga Vinyasa Yoga and Yoga Pilates will combined into one Ashtanga Yoga class.

This new class will be offered from 5:30 – 6:45 p.m. each Tuesday. You’ll still be getting vinyasa style yoga coupled with core strengthening and toning exercises with this new class.

Poets & Writers of Colorado Mesa University

As part of its cultural mission, Yoga West will be sponsoring the 2014-2015 Poets & Writers of Colorado Mesa University reading series. This series, which is in its seventh year, features readings by creative writers in all genres who are members of the CMU faculty and staff. A typical evening can range from poetry on the Milky Way to fiction about inner city San Francisco to a lyrical essay describing the author’s journey down the Ganges. This event is free and open to the public.

All Poets and Writers events are at 8pm.

February 19, 2015: Linda Du, Labecca Jones, Luis Lopez, Laura Mourning

March 19, 2015: Jennifer Hancock, John Nizalowski, Randy Phillis, Luis Silva-Villar

April 16, 2015: Open Reading

Want to see more workshops?

Leave us a comment about what you liked, what you want to learn more about and your overall experience!

By: Jennifer Kettlewell