Check out the events and workshops that we have coming up!
If you have any questions feel free to contact the individual that has more knowledge on that specific event as their contact is listed at the bottom of each event.
If you have any general questions about these events/workshops call 255-YOGA
Schedule Changes for November
New Class starts Nov 9 with Jody Ford
Slow Flow Yoga
Monday at 5:30pm
“THE UNION of BREATH, MOVEMENT AND MUSIC”
Experience the fullness of your practice by slowly merging asana and breath to create a powerful, yet subtle, meditative flow accompanied by trans♥formative music. Slow Flow Yoga is perfect for beginners to become familiar with the postures of the body. Also, a wonderful practice for experienced students to allow their practice to slow down and deepen.
See website for more info: whiteravenyoga.com
New Class starts Nov 5 with Jody Ford!
Yoga Cardio Fusion
balance ~ strength ~ toning ~ heart health
A fun, challenging and effective blend of cardio, core, and yoga for toning/strengthening, increasing heart rate, boosting metabolism and burning calories. Designed for older bodies ( I should know because I have one) but all age, size and shape bodies are welcome. Please bring water and if you have them – set of light hand weights.
Jody Ford is an E-RYT public and private class yoga teacher since 2003 and offers services in Thai Massage, Aromatherapy, Sound Healing, Workshops, and Immersions. In addition to sharing the educational aspects of the body of yoga, she seeks to assist students in clearing and quieting minds, reducing stress and anxiety, easing depression – bringing greater health and vitality to the body, while fostering an attitude of self-acceptance and confidence. Jody is an animal lover and passionately supports local rescue groups.
Contact Jody with any questions: firstname.lastname@example.org
See website for more info: whiteravenyoga.com
WORLD PEACE MEDITATION / VISUALIZATION
Free Will Love Offering
Come add your loving intention to the collective as we gather together. We will be aligned with worldwide groups to liberate the planet from all forms of negative control. We will invite our star brothers and sisters of light to join us with their positive intentions and actions to remove all dark forces from power. Together we can unite our intentions in a powerful stream of energy to loosen the final strings of the dark forces web of destruction. We will intend to free humanity, and all life, into new expressions of wholeness, wellness, peace, prosperity, and joy.
Please invite friends and family bringing as many people as possible to unite in this common purpose. We can make a difference, especially when we come together in love. Our love will envelope the dark ones and invite them into a new way of life. Our intentions will release all past limitations on every level of our being and invite the collective into conscious participation in creating the new world we all deserve and desire, a world based on love rather than money. Our gathering will be quick but powerful, about a half hour. Spread the word and help to unite humanity!
Joyous blessings! Kim St.Germain
Exploration Through Movement & Dance
Presenter: Svagita Sydney Elks
Friday, December 18th at 7pm
Free will love offering
Your body is wise. Your body knows. Your body is a divine instrument of expression. This monthly movement session is one which your body serves as your instructor. It is an invitation and opportunity to explore in movement and dance where and who you are in this particular moment in time. To facilitate this exploration, Sydney provides a playlist of music from a variety of genres and corners of the world. The music is assembled in a way that loosely resembles a rhythm wave from the Five Rhythm tradition. You are invited to listen deeply and explore how your body responds to the music, the space and the moment. Bring your curiosity, a sense of play, and wear comfortable clothes that you can move freely in.
Dance of Universal Peace
Bernie Skydrummer, Joy Morris and Susan Ullman
Friday, November 27 from 7 to 9 pm
Suggested donation $10
Potluck at 6PM
The Dances of Universal Peace are a part of a timeless tradition of sacred movement. DUP are simple, meditative, joyous, multi-cultural circles dances. The intention is to promote peace and integration within individuals and understanding and connection within groups by the use of sacred phrases, chants, music and movements from spiritual traditions of the earth. There are no performers nor audience: new arrivals and old hands form the circle as everyone sings and dances together.
Joy Morris and Bernie Skydrummer have been leading DUP for many years in the Colorado and Utah and were in Grand Junction last year. Both Joy and Susan are certified leaders within the DUP organization. Both Joy and Susan are leading the Conscious Aging workshop in the afternoon (above block). Bernie is a skilled musician and has been a leader of the Peace and Sufi dancing for over 30 years.
For more information on the Dances of Universal Peace check out the website:
Kundalini Yoga for Spiritual Growth
Richard W. Freeman
Saturday, 12/12 from 6:30pm – 8:00pm
Free Will Love Offering
One of the greatest challenges for us humans is to learn how to live up to our maximum potential. If you are like me, you probably heard authorities say we function at less than 10% of our capacity.
As a youth, I was not satisfied with that limit, which inspired a quest to reach the heights of my capacity. My path took me through many spiritual systems, the most comprehensive and practical system turned out to be the technology and lifestyle of kundalini yoga. During a 25 year span, I accumulated through about 3 hours/day of practice upwards of 25,000 hours of yoga experience, which included teaching 3,000 classes to all ages from pre-school through university to elderly. I also trained a dozen teachers, drawn from a residential drug rehabilitation program based on this yoga and other holistic techniques.
Since my teacher always emphasized that ‘an attitude of gratitude is the highest yoga’, this introductory workshop will share with participants how they can use this technology to help themselves; and for those who qualify, how to become a teacher themselves.
Questions? Call 970-261-7922. Email is email@example.com.
Full Wolf Moon Yoga
January 22, Friday 5:30 – 7:30pm
Full Wolf Moon Yoga ~ Say goodbye to the old and hello to the new!
Offerings include a relaxing flow yoga practice, guided meditation to balance our energy centers ending with a special releasing ceremony to help let go of that which no longer serves our highest good to create space for that which brings joy !! Refreshments will be served.
About Jody Ford Jody Ford is an E-RYT public and private class yoga teacher since 2003 and offers Workshops, Specialty series and Immersions In addition to sharing the educational aspects of the body of yoga, she seeks to assist students in clearing and quieting minds, reducing stress and anxiety, easing depression – bringing greater health and vitality to the body, while fostering an attitude of self-acceptance and confidence. She believes that Yoga is for Every~body regardless of race, gender, religious beliefs, political affiliation, sexual identity, national origin, financial status, age, body shape, diet, fitness/flexibility level, or pilling yoga pants.
Suggested gratitude offering $20.00 – 30.00. A portion of the proceeds will benefit Roice Hurst Humane Society
Want to see more workshops?
Leave us a comment about what you liked, what you want to learn more about and your overall experience!