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			1 9am YogaPilates 9am YogaPilates 9am YogaPilates 9am YogaPilates 9am YogaPilates 9am YogaPilates 6am Vinyasa1 6am Vinyasa1 May 1, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 1, 2013 8:00 am – 8:45 am This class begins with fifteen minutes of very slow and gentle standing and sitting hatha yoga postures. The movement is designed to encourage both stress reduction and deep relaxation to… 9am Yoga for Posture 9am Yoga for Posture May 1, 2013 9:00 am – 10:00 am Yoga for Posture focuses on the basics of maintaining ideal posture whether you are doing yoga asana, everyday walking, standing or sitting. Learn how to reduce or eliminate chronic neck… 11:30am Yoga for MS 11:30am Yoga for MS May 1, 2013 11:30 am – 12:30 pm Yoga for MS is sponsored by the Rocky Mountain Chapter of the National Multiple Sclerosis Society. Registration is through the local chapter. Contact Karen at 970 257 1831. Current session… 4:30pm Iyengar 4:30pm Iyengar May 1, 2013 4:30 pm – 5:30 pm Iyengar Yoga emphasizes precision in physical alignment to awaken and realign the whole body/mind complex. This style of yoga uses props to allow you to practice asanas with greater precision… 8pm Sound Healing Circle 8pm Sound Healing Circle May 1, 2013 8:00 pm – 9:00 pm	2 8pm Sound Healing Circle 8pm Sound Healing Circle 8pm Sound Healing Circle 8pm Sound Healing Circle 9am Yogong (yoga+qigong) 9am Yogong (yoga+qigong) May 2, 2013 9:00 am – 10:00 am Yogong Movement relieves stress by combining Hatha Yoga, Qigong (Chinese Energy Movement) , Posture Alignment and Breathwork. From physiology we know that muscle tissue can only stretch by relaxing. Attempting… 5pm Beginner Yoga 5pm Beginner Yoga May 2, 2013 5:00 pm – 6:00 pm Entry level class. Great for beginners! Wear loose comfortable clothes. 6:30pm Listening from the Heart 6:30pm Listening from the Heart May 2, 2013 6:30 pm – 7:45 pm 8pm Poetry Night 8pm Poetry Night May 2, 2013 8:00 pm – 9:00 pm	3 8pm Poetry Night 8pm Poetry Night 8pm Poetry Night 8pm Poetry Night 8pm Poetry Night 6am Vinyasa1 6am Vinyasa1 May 3, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 3, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am YogaPilates 9am YogaPilates May 3, 2013 9:00 am – 10:00 am Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance… 6pm The Yoga of Love 6pm The Yoga of Love May 3, 2013 6:00 pm – 7:00 pm THE YOGA OF LOVE CELEBRATING OUR DIFFERENCES with Celeste Labadie, M.A. Relationship Expert Counselor FREE TALK ~ Friday, May 3 @ 6pm For Anyone Who Desires to Love and be Loved… ~ Receive valuable tools… 7:15pm Awards Celebration 7:15pm Awards Celebration May 3, 2013 7:15 pm – 9:15 pm	4 7:15pm Awards Celebration 1pm The Yoga of Love Workshop 1pm The Yoga of Love Workshop May 4, 2013 1:00 pm – 5:00 pm THE YOGA OF LOVE CELEBRATING OUR DIFFERENCES with Celeste Labadie, M.A. Relationship Expert Counselor For Anyone Who Desires to Love and be Loved… ~ Receive valuable tools and know your personal blueprint for dynamic…
5 1pm The Yoga of Love Workshop 1pm The Yoga of Love Workshop 1pm The Yoga of Love Workshop 10am GlobalHeart Gathering 10am GlobalHeart Gathering May 5, 2013 10:00 am – 11:30 am The Global Heart is an independent spiritual center where we celebrate the Possibilities and Oneness of All Life. At our Sunday morning gatherings, everyone has the opportunity to lead and… 11:30am Community Potluck 11:30am Community Potluck May 5, 2013 11:30 am – 12:30 pm 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In May 5, 2013 5:00 pm – 6:00 pm Community Yoga is an eclectic mix of yoga asanas brought to you by one of the staff instructors at Yoga West Collective. Classes may feature pranayama and restorative poses, depending…	6 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 6am Vinyasa1 6am Vinyasa1 May 6, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 6, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am Qigong 9am Qigong May 6, 2013 9:00 am – 10:00 am Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for… 5:30pm Easy Yoga 5:30pm Easy Yoga May 6, 2013 5:30 pm – 6:30 pm Easy Yoga Mon at 5:30pm Easy Yoga assists students to relax into yoga postures for the maximum benefit of opening the mind/body to vibrant well-being. This class emphasizes intuitive movement that each…	7 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 12pm GentleYoga Special Needs 12pm GentleYoga Special Needs May 7, 2013 12:00 pm – 1:00 pm Very Gentle Yoga is a class for those who want to “use it or lose it”. Whether it’s stiff joints from lack of use, surgery or overuse, or you’re just… 1:30pm Compassionate Communication 1:30pm Compassionate Communication May 7, 2013 1:30 pm – 2:45 pm Compassionate Communication will help you to listen and speak with honesty and care. Learn to translate judgment, criticism and blame into understanding and speaking from the heart. Turn conflicts into… 5pm AshtangaVinyasa 5pm AshtangaVinyasa May 7, 2013 5:00 pm – 6:15 pm This class is a dynamic flow of postures drawn from the Ashtanga yoga system. Ashtanga-vinyasa yoga is based around several traditional series of postures and each class will include poses… 6:30pm Yogalates 6:30pm Yogalates May 7, 2013 6:30 pm – 7:30 pm Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	8 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6am Vinyasa1 6am Vinyasa1 May 8, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 8, 2013 8:00 am – 8:45 am This class begins with fifteen minutes of very slow and gentle standing and sitting hatha yoga postures. The movement is designed to encourage both stress reduction and deep relaxation to… 9am Yoga for Posture 9am Yoga for Posture May 8, 2013 9:00 am – 10:00 am Yoga for Posture focuses on the basics of maintaining ideal posture whether you are doing yoga asana, everyday walking, standing or sitting. Learn how to reduce or eliminate chronic neck… 11:30am Yoga for MS 11:30am Yoga for MS May 8, 2013 11:30 am – 12:30 pm Yoga for MS is sponsored by the Rocky Mountain Chapter of the National Multiple Sclerosis Society. Registration is through the local chapter. Contact Karen at 970 257 1831. Current session… 4:30pm Iyengar 4:30pm Iyengar May 8, 2013 4:30 pm – 5:30 pm Iyengar Yoga emphasizes precision in physical alignment to awaken and realign the whole body/mind complex. This style of yoga uses props to allow you to practice asanas with greater precision…	9 4:30pm Iyengar 4:30pm Iyengar 4:30pm Iyengar 4:30pm Iyengar 9am Yogong (yoga+qigong) 9am Yogong (yoga+qigong) May 9, 2013 9:00 am – 10:00 am Yogong Movement relieves stress by combining Hatha Yoga, Qigong (Chinese Energy Movement) , Posture Alignment and Breathwork. From physiology we know that muscle tissue can only stretch by relaxing. Attempting… 5pm Beginner Yoga 5pm Beginner Yoga May 9, 2013 5:00 pm – 6:00 pm Entry level class. Great for beginners! Wear loose comfortable clothes. 6:30pm Qigong 6:30pm Qigong May 9, 2013 6:30 pm – 7:30 pm Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for… 7:30pm Wise Women of Menopause 7:30pm Wise Women of Menopause May 9, 2013 7:30 pm – 8:30 pm Wise Women of Menopause Thursday May 9th 7:30-8:30 pm Looking for a support group, coping skills, treatments, or just a different way to perceive this period of transition in your life? This…	10 7:30pm Wise Women of Menopause 7:30pm Wise Women of Menopause 7:30pm Wise Women of Menopause 6am Vinyasa1 6am Vinyasa1 May 10, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 10, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am YogaPilates 9am YogaPilates May 10, 2013 9:00 am – 10:00 am Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	11
12 9am YogaPilates 9am YogaPilates 9am YogaPilates 10am GlobalHeart Gathering 10am GlobalHeart Gathering May 12, 2013 10:00 am – 11:30 am The Global Heart is an independent spiritual center where we celebrate the Possibilities and Oneness of All Life. At our Sunday morning gatherings, everyone has the opportunity to lead and… 11:30am Community Potluck 11:30am Community Potluck May 12, 2013 11:30 am – 12:30 pm 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In May 12, 2013 5:00 pm – 6:00 pm Community Yoga is an eclectic mix of yoga asanas brought to you by one of the staff instructors at Yoga West Collective. Classes may feature pranayama and restorative poses, depending…	13 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 6am Vinyasa1 6am Vinyasa1 May 13, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 13, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am Qigong 9am Qigong May 13, 2013 9:00 am – 10:00 am Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for… 5:30pm Easy Yoga 5:30pm Easy Yoga May 13, 2013 5:30 pm – 6:30 pm Easy Yoga Mon at 5:30pm Easy Yoga assists students to relax into yoga postures for the maximum benefit of opening the mind/body to vibrant well-being. This class emphasizes intuitive movement that each…	14 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 12pm GentleYoga Special Needs 12pm GentleYoga Special Needs May 14, 2013 12:00 pm – 1:00 pm Very Gentle Yoga is a class for those who want to “use it or lose it”. Whether it’s stiff joints from lack of use, surgery or overuse, or you’re just… 1:30pm Compassionate Communication 1:30pm Compassionate Communication May 14, 2013 1:30 pm – 2:45 pm Compassionate Communication will help you to listen and speak with honesty and care. Learn to translate judgment, criticism and blame into understanding and speaking from the heart. Turn conflicts into… 5pm AshtangaVinyasa 5pm AshtangaVinyasa May 14, 2013 5:00 pm – 6:15 pm This class is a dynamic flow of postures drawn from the Ashtanga yoga system. Ashtanga-vinyasa yoga is based around several traditional series of postures and each class will include poses… 6:30pm Yogalates 6:30pm Yogalates May 14, 2013 6:30 pm – 7:30 pm Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	15 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6am Vinyasa1 6am Vinyasa1 May 15, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 15, 2013 8:00 am – 8:45 am This class begins with fifteen minutes of very slow and gentle standing and sitting hatha yoga postures. The movement is designed to encourage both stress reduction and deep relaxation to… 9am Yoga for Posture 9am Yoga for Posture May 15, 2013 9:00 am – 10:00 am Yoga for Posture focuses on the basics of maintaining ideal posture whether you are doing yoga asana, everyday walking, standing or sitting. Learn how to reduce or eliminate chronic neck… 11:30am Yoga for MS 11:30am Yoga for MS May 15, 2013 11:30 am – 12:30 pm Yoga for MS is sponsored by the Rocky Mountain Chapter of the National Multiple Sclerosis Society. Registration is through the local chapter. Contact Karen at 970 257 1831. Current session… 4:30pm Iyengar 4:30pm Iyengar May 15, 2013 4:30 pm – 5:30 pm Iyengar Yoga emphasizes precision in physical alignment to awaken and realign the whole body/mind complex. This style of yoga uses props to allow you to practice asanas with greater precision…	16 4:30pm Iyengar 4:30pm Iyengar 4:30pm Iyengar 9am Yogong (yoga+qigong) 9am Yogong (yoga+qigong) May 16, 2013 9:00 am – 10:00 am Yogong Movement relieves stress by combining Hatha Yoga, Qigong (Chinese Energy Movement) , Posture Alignment and Breathwork. From physiology we know that muscle tissue can only stretch by relaxing. Attempting… 5pm Beginner Yoga 5pm Beginner Yoga May 16, 2013 5:00 pm – 6:00 pm Entry level class. Great for beginners! Wear loose comfortable clothes. 6:30pm Qigong 6:30pm Qigong May 16, 2013 6:30 pm – 7:30 pm Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for…	17 6:30pm Qigong 6:30pm Qigong 6:30pm Qigong 6am Vinyasa1 6am Vinyasa1 May 17, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 17, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am YogaPilates 9am YogaPilates May 17, 2013 9:00 am – 10:00 am Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	18
19 9am YogaPilates 9am YogaPilates 9am YogaPilates 10am GlobalHeart Gathering 10am GlobalHeart Gathering May 19, 2013 10:00 am – 11:30 am The Global Heart is an independent spiritual center where we celebrate the Possibilities and Oneness of All Life. At our Sunday morning gatherings, everyone has the opportunity to lead and… 11:30am Community Potluck 11:30am Community Potluck May 19, 2013 11:30 am – 12:30 pm 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In May 19, 2013 5:00 pm – 6:00 pm Community Yoga is an eclectic mix of yoga asanas brought to you by one of the staff instructors at Yoga West Collective. Classes may feature pranayama and restorative poses, depending…	20 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 6am Vinyasa1 6am Vinyasa1 May 20, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 20, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am Qigong 9am Qigong May 20, 2013 9:00 am – 10:00 am Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for… 5:30pm Easy Yoga 5:30pm Easy Yoga May 20, 2013 5:30 pm – 6:30 pm Easy Yoga Mon at 5:30pm Easy Yoga assists students to relax into yoga postures for the maximum benefit of opening the mind/body to vibrant well-being. This class emphasizes intuitive movement that each…	21 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 12pm GentleYoga Special Needs 12pm GentleYoga Special Needs May 21, 2013 12:00 pm – 1:00 pm Very Gentle Yoga is a class for those who want to “use it or lose it”. Whether it’s stiff joints from lack of use, surgery or overuse, or you’re just… 1:30pm Compassionate Communication 1:30pm Compassionate Communication May 21, 2013 1:30 pm – 2:45 pm Compassionate Communication will help you to listen and speak with honesty and care. Learn to translate judgment, criticism and blame into understanding and speaking from the heart. Turn conflicts into… 5pm AshtangaVinyasa 5pm AshtangaVinyasa May 21, 2013 5:00 pm – 6:15 pm This class is a dynamic flow of postures drawn from the Ashtanga yoga system. Ashtanga-vinyasa yoga is based around several traditional series of postures and each class will include poses… 6:30pm Yogalates 6:30pm Yogalates May 21, 2013 6:30 pm – 7:30 pm Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	22 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6am Vinyasa1 6am Vinyasa1 May 22, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 22, 2013 8:00 am – 8:45 am This class begins with fifteen minutes of very slow and gentle standing and sitting hatha yoga postures. The movement is designed to encourage both stress reduction and deep relaxation to… 9am Yoga for Posture 9am Yoga for Posture May 22, 2013 9:00 am – 10:00 am Yoga for Posture focuses on the basics of maintaining ideal posture whether you are doing yoga asana, everyday walking, standing or sitting. Learn how to reduce or eliminate chronic neck… 11:30am Yoga for MS 11:30am Yoga for MS May 22, 2013 11:30 am – 12:30 pm Yoga for MS is sponsored by the Rocky Mountain Chapter of the National Multiple Sclerosis Society. Registration is through the local chapter. Contact Karen at 970 257 1831. Current session… 4:30pm Iyengar 4:30pm Iyengar May 22, 2013 4:30 pm – 5:30 pm Iyengar Yoga emphasizes precision in physical alignment to awaken and realign the whole body/mind complex. This style of yoga uses props to allow you to practice asanas with greater precision…	23 4:30pm Iyengar 4:30pm Iyengar 4:30pm Iyengar 9am Yogong (yoga+qigong) 9am Yogong (yoga+qigong) May 23, 2013 9:00 am – 10:00 am Yogong Movement relieves stress by combining Hatha Yoga, Qigong (Chinese Energy Movement) , Posture Alignment and Breathwork. From physiology we know that muscle tissue can only stretch by relaxing. Attempting… 5pm Beginner Yoga 5pm Beginner Yoga May 23, 2013 5:00 pm – 6:00 pm Entry level class. Great for beginners! Wear loose comfortable clothes. 6:30pm Qigong 6:30pm Qigong May 23, 2013 6:30 pm – 7:30 pm Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for…	24 6:30pm Qigong 6:30pm Qigong 6:30pm Qigong 6am Vinyasa1 6am Vinyasa1 May 24, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 24, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am YogaPilates 9am YogaPilates May 24, 2013 9:00 am – 10:00 am Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	25
26 9am YogaPilates 9am YogaPilates 9am YogaPilates 10am GlobalHeart Gathering 10am GlobalHeart Gathering May 26, 2013 10:00 am – 11:30 am The Global Heart is an independent spiritual center where we celebrate the Possibilities and Oneness of All Life. At our Sunday morning gatherings, everyone has the opportunity to lead and… 11:30am Community Potluck 11:30am Community Potluck May 26, 2013 11:30 am – 12:30 pm 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In May 26, 2013 5:00 pm – 6:00 pm Community Yoga is an eclectic mix of yoga asanas brought to you by one of the staff instructors at Yoga West Collective. Classes may feature pranayama and restorative poses, depending…	27 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 5pm CommunityYoga $5 Drop In 6am Vinyasa1 6am Vinyasa1 May 27, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 27, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am Qigong 9am Qigong May 27, 2013 9:00 am – 10:00 am Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for… 5:30pm Easy Yoga 5:30pm Easy Yoga May 27, 2013 5:30 pm – 6:30 pm Easy Yoga Mon at 5:30pm Easy Yoga assists students to relax into yoga postures for the maximum benefit of opening the mind/body to vibrant well-being. This class emphasizes intuitive movement that each…	28 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 5:30pm Easy Yoga 12pm GentleYoga Special Needs 12pm GentleYoga Special Needs May 28, 2013 12:00 pm – 1:00 pm Very Gentle Yoga is a class for those who want to “use it or lose it”. Whether it’s stiff joints from lack of use, surgery or overuse, or you’re just… 1:30pm Compassionate Communication 1:30pm Compassionate Communication May 28, 2013 1:30 pm – 2:45 pm Compassionate Communication will help you to listen and speak with honesty and care. Learn to translate judgment, criticism and blame into understanding and speaking from the heart. Turn conflicts into… 5pm AshtangaVinyasa 5pm AshtangaVinyasa May 28, 2013 5:00 pm – 6:15 pm This class is a dynamic flow of postures drawn from the Ashtanga yoga system. Ashtanga-vinyasa yoga is based around several traditional series of postures and each class will include poses… 6:30pm Yogalates 6:30pm Yogalates May 28, 2013 6:30 pm – 7:30 pm Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…	29 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6:30pm Yogalates 6am Vinyasa1 6am Vinyasa1 May 29, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 29, 2013 8:00 am – 8:45 am This class begins with fifteen minutes of very slow and gentle standing and sitting hatha yoga postures. The movement is designed to encourage both stress reduction and deep relaxation to… 9am Yoga for Posture 9am Yoga for Posture May 29, 2013 9:00 am – 10:00 am Yoga for Posture focuses on the basics of maintaining ideal posture whether you are doing yoga asana, everyday walking, standing or sitting. Learn how to reduce or eliminate chronic neck… 11:30am Yoga for MS 11:30am Yoga for MS May 29, 2013 11:30 am – 12:30 pm Yoga for MS is sponsored by the Rocky Mountain Chapter of the National Multiple Sclerosis Society. Registration is through the local chapter. Contact Karen at 970 257 1831. Current session… 4:30pm Iyengar 4:30pm Iyengar May 29, 2013 4:30 pm – 5:30 pm Iyengar Yoga emphasizes precision in physical alignment to awaken and realign the whole body/mind complex. This style of yoga uses props to allow you to practice asanas with greater precision…	30 4:30pm Iyengar 4:30pm Iyengar 4:30pm Iyengar 4:30pm Iyengar 9am Yogong (yoga+qigong) 9am Yogong (yoga+qigong) May 30, 2013 9:00 am – 10:00 am Yogong Movement relieves stress by combining Hatha Yoga, Qigong (Chinese Energy Movement) , Posture Alignment and Breathwork. From physiology we know that muscle tissue can only stretch by relaxing. Attempting… 5pm Beginner Yoga 5pm Beginner Yoga May 30, 2013 5:00 pm – 6:00 pm Entry level class. Great for beginners! Wear loose comfortable clothes. 6:30pm Qigong 6:30pm Qigong May 30, 2013 6:30 pm – 7:30 pm Thur at 6:30pm Facilitator: Debra Cahill Qigong is a gentle moving meditation that promotes relaxation, strength, balance, concentration and increased energy. Qigong practice has tremendous health benefits for everyone, but particularly for… 7:30pm Relief from Migraines & Headaches 7:30pm Relief from Migraines & Headaches May 30, 2013 7:30 pm – 8:30 pm Alternative Forms of Relief from Migraines & Headaches Thursday May 30th 7:30-8:30 pm Dr. Debra Cahill, DOM, LAc Do you or does someone you know suffer from these debilitating symptoms? There are methods…	31 7:30pm Relief from Migraines & Headaches 7:30pm Relief from Migraines & Headaches 7:30pm Relief from Migraines & Headaches 6am Vinyasa1 6am Vinyasa1 May 31, 2013 6:00 am – 7:00 am Yoga Vinyasa is a fast-paced practice that emphasizes flowing in and out of asana with the breath. Expect to start each class with a series of Sun Salutations and to… 8am Meditation 8am Meditation May 31, 2013 8:00 am – 8:45 am The Bliss Meditation takes participants through four dynamic steps. In Step One the breath has the capacity to eliminate deep rooted engraved memories that are the reason for the lack… 9am YogaPilates 9am YogaPilates May 31, 2013 9:00 am – 10:00 am Yoga Pilates Fusion is a blend of vinyasa style yoga and pilates poses. The focus will be on building core strength using traditional pilates poses as well as increasing balance…

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By: Jennifer Kettlewell